Network Western Australia

AIR-FRYER CHICKEN TENDERS & FRENCH FRIES

Air fryers have become increasingly popular in recent years, offering a healthier alternative to deep frying without compromising on taste. If you’re new to air frying, this article will provide you with some easy and delicious recipes to get you started on your air frying journey.

1. Crispy Air Fryer Chicken Tenders:
Ingredients:
  • 1 pound chicken tenders
  • 1 cup breadcrumbs
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Cooking spray
Instructions:
  • Preheat the air fryer to 200°C.
  • In a bowl, mix the breadcrumbs, paprika, garlic powder, salt, and pepper.
  • Dip each chicken tender into the breadcrumb mixture, ensuring it is fully coated.
  • Place the coated chicken tenders in the air fryer basket, making sure they are not touching.
  • Lightly spray the chicken tenders with cooking spray.
  • Cook for 10-12 minutes, flipping halfway through, until the chicken is golden brown and cooked through.
2. Crispy Air Fryer French Fries:
Ingredients:
  • 2 large potatoes
  • 1 tablespoon olive oil
  • Salt to taste
Instructions:
  • Preheat the air fryer to 200°C.
  • Peel the potatoes and cut them into thin strips.
  • Place the potato strips in a bowl and toss them with olive oil and salt.
  • Arrange the potato strips in a single layer in the air fryer basket.
  • Cook for 15-20 minutes, shaking the basket halfway through, until the fries are crispy and golden brown.

Air fryers are a versatile kitchen appliance that can help you create delicious and healthier meals. These beginner-friendly recipes for crispy chicken tenders and French fries are just the beginning of what you can achieve with an air fryer. Experiment with different ingredients and seasonings to discover your favorite air fryer recipes. Enjoy the benefits of air frying without the guilt of deep frying!